![]() ![]() ![]() You have to be able to do it for 13.1 miles! Now that we know the demands of the race, let’s get into the workouts! 1:45 Half Marathon Race Plan Here! Tempo Runs Long runs and general mileage, though, are still very important as the half marathon is still very aerobic (ie: endurance-based). Tempo runs are a staple of every half marathon training because they are great for building strength in your running (more on this later!). Most can tackle the half marathon distance and finish strong if they properly train. Most can make it to the finish while worrying little about additional gels and bars and drinks during the race. I personally am a fan of the half marathon distance, for example, because it doesn’t have the fueling and nutrition demands that a full marathon has. ![]() If you want to know more about what that entails, keep reading! The Race Demands of a Half MarathonĮvery training plan I set out to make always starts with the race itself in mind. If you’re chasing after this goal, congratulations! For many, this is a stepping stone to even bigger goals including fast marathons and the 8:00/mi pace required can be a great mental barrier to break through! You’ll find that most people hitting the 1:45 target have training and workouts that look similar. A 1:45 half marathon is a highly sought after goal for many runners. ![]()
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